Thursday, September 25, 2008

Olympic Distance Triathlon, Take 2

So I competed in my second olympic distance tri last week. I hadn't done much tri specific training for it since most of my energy was being focused on the marathon, but I felt prepared.

A week and half before the race, I started swimming in the lake again with friends. I didn't waste too much energy trying to improve because I couldn't get any worse, so maybe I could get a little better. I was able to borrow a friend's tri long-john wetsuit. I credit it for all of my improvement in the swim.

I wasn't too nervous for the race because I wasn't super prepared. I just wanted to have fun and maybe not be the last out of the water and maybe improve my time a bit from the last one.

All three expectations were met and actually far exceeded.

Swim - 1500 m - 40:20
There were actually 5 women behind me in the swim. I remind you, all credit goes to the wet suit. The swim course kind of sucked, though. It was two 750 m loops. And you had to get out of the water and run around a pole between loops. And there was plenty of opportunity for the sprint tri folks to swim right over you like you aren't even there. I just kept saying to myself as they swam over me, "at least I am doing the olympic distance."

I was super happy with my swim time. 12 minutes faster than the last one, but I think this course was shorter.

T1 - 0:53
I love that this transition was under 1 minute, even with the full wet suit which is harder to get off.

Bike - 25 miles - 1:18:20
I felt good on the bike and thought I did okay. I was slower than the last one, but the course was different. I wasn't as fast compared to the leaders as the last one, but I still felt good. I think this tri brought a few tougher competitors. I was less than 5 minutes slower on the bike than the girl who won the Summer Games Tri where I was 7 minutes slower than her. She is from Cedar so I get to see her at a lot of races, so I think she is a good gauge.

T2 - 0:47
Again, happy with the transition, although I would like to get this one closer to 30 seconds. I stopped for a drink, when I should have been hydrating on the bike.

Run - 6.2 miles - 52:56
They changed the run course as well and not for the better. It was way tough! It was in the desert instead of on the road. It included deep sand, steep rocky climbs, loose rocks, and two loops of it all. I was slower than Summer Games, although I was in much better running shape. But I just blame it all the course. Luckily, my training bud was right in front of me getting off the bike so she could be my rabbit on the run. I just tried to stay in close contact with her. But I will admit I walked up the steepest hill both times (but I didn't see anyone running up it) and I even walked up the less steep hill on the second loop (many ran, but not all and I was dying).

Total Time - 2:53:18
All in all, I am happy with this race. I was closer to the winner than Summer Games and it was great fun! Now I just need to get my own wet suit and next year, I may focus a little more on the tris.

click here for full results. And click here for photos of the race. I was number 452.


Whitehorn Family said...

What a woman and family of strength you are. You guys are awesome!

marta said...

you amaze me! way to go, elizabeth. woohoo! congrats on another fabulous finish!

Janelle said...

You amaze me! That is all I can say.

Cinda said...

You go girl!!! I'm amazed at your energy. When do you train with a family and all? What have you done about the gym and not having day care anymore? You can leave me a comment here or on my blog. It's

Renee said...

You will always insire me Liz. You are such a great person and friend.

The Mikkelsen Family said...

I am impressed! way to go

Linda said...

You look so good, like a real pro! And thanks for all the encouraging words on my posts. It helps me keep going!