Here is a super easy, super healthy dinner. My friend, Ty, introduced it to us and we love to make it. It is easily adapted to what you have on hand as well.
Chicken-Zucchini Bake1 lb. chicken breasts, pounded thin or chicken tenders
1-2 zucchinis or yellow squash, thinly sliced
1 can diced tomatoes or 3 small tomatoes diced
1/2 onion, thinly sliced
fresh or dried basil
salt and pepper and seasonings to taste
Spray casserole dish with Pam. Season chicken with salt and pepper and garlic powder. Layer in casserole with zucchini and onions. Top with tomatoes and basil. Bake at 350 for 30 minutes until chicken cooked through. Top with cheese if desired for last few minutes, but it really doesn't need it and why ruin the uber-healthiness. Serve over brown rice.